The Benefits of Taping

 

Taping has been shown to help relieve pain and provide a proprioceptive feedback to aid rehabilitation. Although this is a great benefit during rehabilitation, it is not the end result. A structured exercise plan will be provided to suit your long term goals


 

The Benefits of Massasge

 

Massage has many benefits- Increased recovery, increased range, Stimulate nervous systems to reduce muscle tone- Muscles become taught due to, protection of a joint, spasm, or from not being used enough, becoming fibrotic as this requires less energy than muscle. This reduces blood flow to the area. This is something that we need to help facilitate.

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